Every day you are faced with various forms of emotions, one of which is sadness. Usually this feeling comes when you get a bad test score, a reprimand from your boss, or the loss of a loved one. Although it is permissible to grieve and cry, these emotions should not be prolonged. Why? So, how do you turn a sad heart into a happy one?
The importance of turning a sad heart into a happy one
Feeling happy turns out to be healthy for the body. According to the Harvard School of Public Health website, an old study in 2007 showed a reduced risk of coronary heart disease. Researchers argue that it has to do with feeling happy which is a positive emotion. Those who feel happy and happy are far from stressed and anxious.
Meanwhile, if you are constantly plagued with feelings of sadness, stress, and anxiety become chronic. As a result, heart function will be disrupted due to changes in the electrical stability of the heart and inflammation. In addition, chronic stress also has a negative impact on mental health due to a surge in hormones in the brain
How to turn a sad heart into a happy one
Based on the explanation above, feeling happy and happy is one way to keep the body healthy. Even though it seems difficult, you can try the following tips so that your black and gray heart will brighten again.
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