Want to start a running habit but have no idea where to start? Here is everything you need to know to start running and actually enjoy it.
Want to start a running habit but have no idea where to start? We’ve got you covered. This collection contains everything you need to know to start running and actually enjoy it, including simple training programs for absolute beginners, what to eat, how to stretch, and inspiration to keep you going.
Seeing athletes crush a road race or just spotting runners glide through your local park might be enough to motivate you to head out on the road yourself. If you’re just looking for a way to be more active during the COVID-19 era or want to lose weight, then you’ll find running is a solid option for moving more. But no matter why you want to start running, it’s time to lace up and enjoy every step.
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As a beginner, you can spend all week/month/year thinking about how to run and browsing the web for tips and plans, or you can just get out there regularly. “The biggest thing when you first start out is establishing the habit—getting used to being on your feet,” says Matthew Meyer, a certified trainer and running coach at Mile High Run Club in New York and Streets101.
Forget about hitting a certain pace (turn that watch around!), ditch the idea of reaching a certain distance, and instead, just set a time goal. Meyer says a good beginner running target is to get outside or on a treadmill for 20 minutes, three days a week. Eventually, aim to build up to four days, and then you can bump 20 minutes to 25 and so on.